Rob Holding

Rob Holding (30) is an England footballer playing as defender for Colorado Rapids , wearing the number 6 shirt. He is 189 cm tall, weighs 75 kg and prefers the right foot. He has been at the club since August 3, 2025.

This season (2026, Major League Soccer (MLS), Colorado Rapids) he has made 13 appearances across 976 minutes. That adds up to 0 goal involvements. He has picked up 1 yellow card and 1 red card.

Over his career he has played 98 matches, contributing 3 goals and 1 assist in 6,573 minutes. His career spans 8 seasons, 4 competitions and 4 clubs. His most prolific campaign was 2026 in Major League Soccer (MLS) with 1 goal.

In his career he has collected 9 yellow cards and 2 red cards. This season it is 1 yellow card and 1 red card. He is 4 bookings away from a suspension.

He has moved clubs 5 times. His latest transfer from Crystal Palace to Colorado Rapids came on August 3, 2025 (permanent).

Follow Rob Holding on Chantoff for live ratings, per-match statistics, career history and the latest transfer news.